Ankle pain of the feet
Ankle pain of the feet
Umm Sheila Rummy
27 December, 2015, 15:39
Updated: December 27, 2012, 15:42
Ankle pain of the feet
In the morning, you can not wake up and walk on the floor. Pain in the ankle, especially under the feet, is more. After a few hardships, gradually the pain started to decrease. The name of this problem is Plantar phasitis.
Our feet are fitted from an ankle to a solid band, which protects the shape of the feet. If there is pressure or inflammation in this tight ligament or band, then the plantar phasitis. Many times ankle swells and pain. What's the reason? Additional weight pressures on the feet, so the obese people suffer more at it. If you have been walking or standing for a long time, due to injuries, if you do not use the right size shoes, there may be plantar phases of foot muscles.
What to do Vaseline Lotion?
* Take rest. No more pressure in the ankle.
Roll up the ice or cold water bottle from the ankle to the finger.
* Towel can be stretching. Massage and physiotherapy will be beneficial.
* Soft and accurate size shoes. Heel cushion is good to use.
* Control the weight. Do regular exercises.
Umm Sheila Rojki: Physiotherapy consultant, Physical Therapy and Rehabilitation Center
Umm Sheila Rummy27 December, 2015, 15:39
Updated: December 27, 2012, 15:42
Ankle pain of the feet
In the morning, you can not wake up and walk on the floor. Pain in the ankle, especially under the feet, is more. After a few hardships, gradually the pain started to decrease. The name of this problem is Plantar phasitis.
Our feet are fitted from an ankle to a solid band, which protects the shape of the feet. If there is pressure or inflammation in this tight ligament or band, then the plantar phasitis. Many times ankle swells and pain. What's the reason? Additional weight pressures on the feet, so the obese people suffer more at it. If you have been walking or standing for a long time, due to injuries, if you do not use the right size shoes, there may be plantar phases of foot muscles.
What to do Vaseline Lotion?
* Take rest. No more pressure in the ankle.
Roll up the ice or cold water bottle from the ankle to the finger.
* Towel can be stretching. Massage and physiotherapy will be beneficial.
* Soft and accurate size shoes. Heel cushion is good to use.
* Control the weight. Do regular exercises.
Umm Sheila Rojki: Physiotherapy consultant, Physical Therapy and Rehabilitation Center
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