Foot movement in sleep
Foot movement in sleep
Dr. AHM Helaluddin, a specialist in medicine
14 January 2015, 13:36
Update: 14 January 2015, 14:10
There is no reason to laugh if you hear the strange symptoms of jumping on the feet at night, walking on the wheels, shaking your legs. This problem is called Restless Leg Syndrome. Many people around us suffer from this problem. Sometimes you can not express or explain the realization of the feeling.
After restless leg syndrome night or during rest or a long time sitting on the foot muscles, there is an unusual feeling. Then it feels good to move legs or to dance legs. Someone started walking up the night to get some rest, or to massage legs with hands, someone said to the small children of the house to sit on the feet and climb up. Someone really jumps to the feet muscle or jumps in sleep.
What to do
Treat him with a cure of behind the restless leg syndrome. Such as iron deficiency, control blood sugar or eliminate spinal cord problems. Some common lifestyle changes may ease. Like before sleeping in the hot shower or hot water in the muscles of the feet, some muscle exercises and stretching, foot massage, avoiding excess coffee etc. Slip Disorder or Sleep Disorder is a major cause of restless leg syndrome. So make sure to sleep well.
Dr. AHM Helaluddin, a specialist in medicine14 January 2015, 13:36
Update: 14 January 2015, 14:10
There is no reason to laugh if you hear the strange symptoms of jumping on the feet at night, walking on the wheels, shaking your legs. This problem is called Restless Leg Syndrome. Many people around us suffer from this problem. Sometimes you can not express or explain the realization of the feeling.
After restless leg syndrome night or during rest or a long time sitting on the foot muscles, there is an unusual feeling. Then it feels good to move legs or to dance legs. Someone started walking up the night to get some rest, or to massage legs with hands, someone said to the small children of the house to sit on the feet and climb up. Someone really jumps to the feet muscle or jumps in sleep.
What to do
Treat him with a cure of behind the restless leg syndrome. Such as iron deficiency, control blood sugar or eliminate spinal cord problems. Some common lifestyle changes may ease. Like before sleeping in the hot shower or hot water in the muscles of the feet, some muscle exercises and stretching, foot massage, avoiding excess coffee etc. Slip Disorder or Sleep Disorder is a major cause of restless leg syndrome. So make sure to sleep well.
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