Waist Pain is due to that
Waist Pain is due to that
Dr. Kazi Shamimuzzaman
December 12, 2011, 11:13
Updated: December 12, 2011, 11:16
Kumbarbatha short-term, that is, less than a month, and has long-term or more than one month. If proper treatment is taken, 90 percent of the patients are better in two months.
Causes of waist
Muscles, bones, pairs, ligaments, joint coatings, discs (both in vertebrae) and neurological diseases or injuries.
There may be a lot of problems for the problems of various organs between the chest, stomach and abdominal area.
1. Those who work long hours in the office work in the same post. It can be seen that pain in the waist is severe.
2. If the sitting chair table is not right or sitting in the front or behind, it may be felt severe pain in the waist.
3. There may be waist pain when driving for long periods of time or moving in front of more. There should be some support behind driving time.
4. Those who sleep or tilt or do other work, their spine is damaged and pain is felt.
5. There are many people who do not take any heavy things in the right order. As a result, the abdominal pressure is caused by the spinal cord and it becomes pain due to damage.
When will the doctor take advice?
The pain or pain of all ages. Extreme pain after heavy weight gain or overwork. Pain from the waist to buttocks, thighs, and toes of the feet. If there is weakness in the feet Sneezing, coughing or moving in front of you increases the pain. If urine or toilet is not controlled. If there is pain while lying down or when coming out of bed.
Medical
The main goal of treating the chemotherapy is to heal the pain and normalize the movement of the waist. The rest is full, but if you take a rest for a long time, pain will last long. Even if severe pain decreases, weighing up, turning positions, excessive physical work, and work in front of the leaning should be stopped. Practice sitting in the right way and using back support if needed. Take a hot broak (hot pad, hot water bottle or hot water bath). Exercise to be muscular flexible and strong. Some exercises help in mitigating the waistband, even if it is better than drugs. These exercises can lie in bed every night and in the morning. It takes a maximum of 7 minutes.
1. Laying the flat light soft bed, lying two sides of the body with two hands and two feet straight. Take one leg upwards as far as possible without folding the knee. 10 seconds to keep the legs. Likewise, take the other leg up and take the same time.
2. Do not fold the knees in the same way, take two feet together and take the same time.
3. Now fold one knee and try to apply the knee to the chest. Stay in 10 seconds. Similarly, another knee should be applied on the chest.
4. Together, two knees should be folded together and placed in the chest.
5. Keeping the last two legs straight, keep feet on the foot and keep it in 10 seconds.
Each step will be prolonged by 10 seconds or up to 10 grams.
Dr. Kazi Shamimuzzaman: Associate Professor, National Orthopedic Hospital and Rehabilitation Institute
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Dr. Kazi ShamimuzzamanDecember 12, 2011, 11:13
Updated: December 12, 2011, 11:16
Kumbarbatha short-term, that is, less than a month, and has long-term or more than one month. If proper treatment is taken, 90 percent of the patients are better in two months.
Causes of waist
Muscles, bones, pairs, ligaments, joint coatings, discs (both in vertebrae) and neurological diseases or injuries.
There may be a lot of problems for the problems of various organs between the chest, stomach and abdominal area.
1. Those who work long hours in the office work in the same post. It can be seen that pain in the waist is severe.
2. If the sitting chair table is not right or sitting in the front or behind, it may be felt severe pain in the waist.
3. There may be waist pain when driving for long periods of time or moving in front of more. There should be some support behind driving time.
4. Those who sleep or tilt or do other work, their spine is damaged and pain is felt.
5. There are many people who do not take any heavy things in the right order. As a result, the abdominal pressure is caused by the spinal cord and it becomes pain due to damage.
When will the doctor take advice?
The pain or pain of all ages. Extreme pain after heavy weight gain or overwork. Pain from the waist to buttocks, thighs, and toes of the feet. If there is weakness in the feet Sneezing, coughing or moving in front of you increases the pain. If urine or toilet is not controlled. If there is pain while lying down or when coming out of bed.
Medical
The main goal of treating the chemotherapy is to heal the pain and normalize the movement of the waist. The rest is full, but if you take a rest for a long time, pain will last long. Even if severe pain decreases, weighing up, turning positions, excessive physical work, and work in front of the leaning should be stopped. Practice sitting in the right way and using back support if needed. Take a hot broak (hot pad, hot water bottle or hot water bath). Exercise to be muscular flexible and strong. Some exercises help in mitigating the waistband, even if it is better than drugs. These exercises can lie in bed every night and in the morning. It takes a maximum of 7 minutes.
1. Laying the flat light soft bed, lying two sides of the body with two hands and two feet straight. Take one leg upwards as far as possible without folding the knee. 10 seconds to keep the legs. Likewise, take the other leg up and take the same time.
2. Do not fold the knees in the same way, take two feet together and take the same time.
3. Now fold one knee and try to apply the knee to the chest. Stay in 10 seconds. Similarly, another knee should be applied on the chest.
4. Together, two knees should be folded together and placed in the chest.
5. Keeping the last two legs straight, keep feet on the foot and keep it in 10 seconds.
Each step will be prolonged by 10 seconds or up to 10 grams.
Dr. Kazi Shamimuzzaman: Associate Professor, National Orthopedic Hospital and Rehabilitation Institute
Send feedback
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Saved
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