Do not sleep at night or actually do

Do not sleep at night or actually do

Do not sleep, do you know what to do next, write it down, follow it, do not listen, do not do 1. Do not spend too much sleeping If you feel tired at night, you will go to sleep, but in the morning it will rise, you feel tired or not. 2. After drinking tea or coffee, the body has a lot of caffeine effect. Do not eat tea or coffee after noon. If you want to drink hot drink in the evening, either drink milk or any other caffeine drink. 3. Do not eat heavy food overnight. Dinner is better in the evening when it is good 4. If you do not sleep at night, then do not sleep during the next day. Then again it would be difficult to sleep that night. If you do not sleep, even if you go to this method, contact your doctor. Talk to a doctor about what you are thinking, not sleeping at night. Your doctor will realize that the reason for your insomnia - physical illness, mental disorder or any medication you are eating? If insomnia is chronic, you may get benefit from cognitive behavioral therapy.